Our Philosophy

 

OUR PHILOSOPHY

The Evolve Totem of Health

HEART

“Every action, every thought, every feeling, is worthless if the mind is not connected to the heart.” - Sulekha Pande

Our Dream. It is the faith that is the guide for everything in life. Everything that came before and everything that will come after is held in the heart. It is the confidence and trust that flows in the form of intuition. Your belief system and compass. Often passion and purpose is connected to the heart center.

Learn to FEEL into things - run the mind’s intelligence and interpretation by the heart before you RESPOND. Things are not always as your mind or ego projects them to be.

ELEMENTS

The elements support and hold you. Draw strength from them, use them, release to them, build a relationship with them. They are your medicine, your tools, your safe space, your consult, and your strength.

Energy: yin/yang, chi, cultivation, chakras, transmutation, clearing space, Divine Masculine/Feminine

Moon: waxing, waning, full, black, new, feminine, circadian health

Sun: morning, midday, afternoon, night, masculine/ immune system, vitamin D, mood, skin, circadian health

Earth: crystals, grounding, plant/animal medicine, nature
Qualities: detail oriented, down to earth, cultivated, grounded, practical, dependable, materialistic
Zodiac: Capricorn, Virgo, Taurus

Air: breath, wind, smoke
Qualities: witty, social, spacey, intellectual, technology, communication, ideas, creativity
Zodiac: Gemini, Aquarius, Libra

Fire: death, rebirth, movement, motivation
Qualities: brave, confident, leader, passionate, independent, strong, mover, temperamental, achiever
Zodiac: Leo, Sagittarius, Aries

Water: hydration, rain, ice, snow, rivers, ponds, universal source receiver of information, majority of a body composition
Qualities: imaginative, empathic, emotional, nurturing, intuitive, charming, private, sensitive
Zodiac: Cancer, Pisces, Scorpio

CONNECTION & COMMUNITY

We are social creatures, isolation is not optimal for humans. A tribe is a community of like-minded individuals.

Ancestral healing

Ancient wisdom: when did you stop singing, dancing, telling stories

Pain teacher

Loneliness and disconnection

Relationships

Creative play

Laughter

THOUGHTS

Mind & Ego

Mindset of “get to” 

90% thoughts are negative

Holding boundaries 

Inner child work

Shadow work

Existing belief systems or programs

Forgiveness

Language of the body

Biology of Belief

SLEEP

Quality sleep: deep, REM, latency, nocturnal wakings

Circadian health/rhythm

Artificial light/blue light

Hormonal Regulation

 

Immune system 

Detox capacity

Recovery

Body composition

BREATHING

Nasal breathing versus mouth breathing

Detox pathway

Cortisol elevation

Inverted breathing pattern

Heart rate and blood pressure

Breath work

HYDRATION

Cellular hydration

Structured water

Vortex water

Hydrogen water

Detoxification

 

98.9% of molecules in the body

Tap, Purified, spring water

Mineralization

Hunger regulation

Hormonal regulation

HORMONES

Testing

Body composition

HPA Axis dysfunction (hypothalamus, pituitary, adrenal)

Thyroid

Leptin/grelin

 

Dopamine/serotonin

Sex hormones

Cortisol/melatonin

Insulin

Estrogen dominance

 

Infertility

Cancer

Metabolic syndrome

Weight loss resistance

Mood regulation

NUTRITION

Nutritional deficiencies

Inflammatory foods (gluten, soy, corn, conventional dairy, vegetable oil, high fructose corn syrup)

Fat burning windows (morning, evening, warrior)

Parasites, fungus, yeast, bacteria

Leaky gut syndrome

 

Autoimmune conditions

Mood dysregulation

GI issues 

Macro nutrients(fat, carb, protein)

Micronutrients

Detox and cleanse

MOVEMENT

Movement therapy

Exercise

Lymph system

MHITT

Inversion

 

Bouncing

Longevity ritual

Functional movement

Play