Confused by supplements? Â
You’re not alone.
If you're overwhelmed by the endless bottles, influencer hype, and contradictory advice, this guide is for you.
You might be:
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Dealing with fatigue, poor sleep, or brain fog
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Managing hormonal shifts (PMS, perimenopause, thyroid)
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Feeling bloated, anxious, or chronically inflamed
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Wondering if your kids are getting what they need
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Tired of wasting money on supplements that don’t work
You're not failing. You're just missing the right tools.
Let this guide help you bridge that gap—with clarity, confidence, and a proven path forward.
Curated by an Expert
Created by Mindy Lee, a Holistic Health Practitioner with 20+ years of experience.
Science-Backed
No gimmicks, just real, research-supported recommendations.
No More Guesswork
Get clear supplement protocols for fat loss, gut health, hormones, immunity, and more.
Meet Your Guide
Mindy Lee, Integrative Practitioner & Holistic Healer
With over 20 years of experience in functional health, Mindy has helped hundreds of clients reverse chronic issues—from hormonal imbalance and gut dysfunction to migraines and fatigue.
After overcoming her own infertility and health challenges in her 20s, Mindy became a dedicated researcher, educator, and trusted practitioner.
This guide reflects everything she’s learned and applied—with the intention to help you heal at the root level, not just treat symptoms.
What’s Inside the Guide?
How to Choose High-Quality Supplements
What to look for, including purity, potency, third-party testing, and safety certifications.
Right Concentration for Maximum Effectiveness
Avoid underdosing or wasting money on supplements that don’t work.
Sample Supplement Hacks & Pro Tips:
- “Are You Taking the Right Magnesium?”
The different forms, when to take them, and why it matters. - “How to Offset Sugar & Alcohol Damage”
Hacks to support your liver, digestion, and blood sugar balance. - “Pair Supplements with Your Fitness Routine"
Maximize results with Fat Burning Windows and MHIIT workouts.
Ready to Feel Better, Naturally?
The Essential Wellness Supplement Guide + Course is available now.
- Instant Access
- Built for Women, Men & Kids
- Save hundreds on doctor visits
- Get the knowledge of how to treat yourself in your hands
$69 for the full guide + course
(Comparable practitioner protocols range $300+)