Empowered Health Starts Here

Say goodbye to supplement confusion.

This 176-page, practitioner-curated guide + video course walks you through exactly what to take, why, and how—so you can finally feel better from the inside out.

For energy, hormones, gut health, immunity, and more—this is your foundational guide to choosing the right supplements with confidence.

 
GET THE GUIDE

Empowered Health Starts Here

Say goodbye to supplement confusion

This 176-page, practitioner-curated guide + video course walks you through exactly what to take, why, and how—so you can finally feel better from the inside out.

For energy, hormones, gut health, immunity, and more—this is your foundational guide to choosing the right supplements with confidence.

Get the Guide Today

Confused by supplements?  

You’re not alone.

The supplement industry is often called the “Wild West” for a reason—it’s loosely regulated, and many products on store shelves are underdosed, filled with additives, or use poor-quality ingredients that your body can’t properly absorb.

That’s where this guide comes in.

Inside, you’ll learn how to cut through the noise and choose high-quality, practitioner-approved supplements that actually deliver results—without wasting money or guessing what your body needs.

You might be:

  • Dealing with fatigue, poor sleep, or brain fog

  • Navigating hormonal shifts like PMS, perimenopause, or thyroid changes

  • Feeling bloated, anxious, or chronically inflamed

  • Wondering if your kids are getting the nutrients they need

  • Looking to optimize men’s hormone health and performance

  • Wanting to improve strength, recovery, and overall athletic function

No matter where you are in your wellness journey, this guide gives you the clarity and confidence to choose what actually works.

Confused by supplements?  

You’re not alone.

The supplement industry is like the Wild West—poor regulation, misleading marketing, and low-quality products everywhere. This guide cuts through the noise with practitioner-approved, high-quality recommendations for women, men, kids, and even athletes.

What’s Inside the Guide?

How to Choose High-Quality Supplements

What to look for, including purity, potency, third-party testing, and safety certifications.

Right Concentration for Maximum Effectiveness

Avoid underdosing or wasting money on supplements that don’t work.

27 Supplement Categories with Expert Picks, including:

  • Fat Loss – What really works for metabolism & cravings.

  • Gut Health – The right probiotics, colostrum, and digestive enzymes.

  • Athletic Performance & Recovery – Creatine, EAAs, and recovery hacks.

  • Brain & Cognitive Health – Magnesium L-Threonate, nootropics & focus enhancers.

  • Cardiovascular & Blood Sugar Support – The best Omega-3s, CoQ10, Berberine, and more.

  • Hormonal Balance – Menopause, PMS, thyroid support, and stress management.

  • Women's, Men’s & Children's Health – Foundational wellness for the whole family.

20+ Supplement Categories with Expert Picks, including:

  • Fat Loss 

  • Gut Health 

  • Athletic Performance & Recovery

  • Brain & Cognitive Health

  • Cardiovascular & Blood Sugar Support

  • Hormonal Balance

Get The Guide Today

Curated by an Expert

Created by Mindy Lee, a Holistic Health Practitioner with 20+ years of experience.

Science-Backed

No gimmicks, just real, research-supported recommendations.

No More Guesswork

Get clear supplement protocols for fat loss, gut health, hormones, immunity, and more.

Meet Your Guide

Mindy Lee, Integrative Practitioner & Holistic Healer

With over 20 years of experience in functional health, Mindy has helped hundreds of clients reverse chronic issues—from hormonal imbalance and gut dysfunction to migraines and fatigue.

After overcoming her own infertility and health challenges in her 20s, Mindy became a dedicated researcher, educator, and trusted practitioner.

This guide reflects everything she’s learned and applied—with the intention to help you heal at the root level, not just treat symptoms.

Get your Guide Today

Sample Supplement Hacks & Pro Tips:

  • “Are You Taking the Right Magnesium?”
    The different forms, when to take them, and why it matters.

  • “How to Offset Sugar & Alcohol Damage”
    Hacks to support your liver, digestion, and blood sugar balance.

  • “Pair Supplements with Your Fitness Routine"
    Maximize results with Fat Burning Windows and  MHIIT workouts.

Ready to Feel Better, Naturally?

The Essential Wellness Supplement Guide is available now.

An expert-curated guide to help you select high-quality, effective supplements tailored to your real-life health goals. Including fat loss, hormone balance, sleep, gut health, immunity, and more.

Get immediate clarity on why you’re experiencing symptoms at the root causal level and stop spending countless dollars on supplements that may or may not be working. 

  • Instant Access
  • Built for Women, Men & Kids
  • Save hundreds on doctor visits
  • Gain the knowledge to treat yourself for life. One purchase, endless assurance.

$199 for the full guide
(Comparable practitioner protocols range $300+)

GET INSTANT ACCESS NOW

FAQs

Take the Guesswork Out of Supplementation & Start Seeing Real Results

Get Your Expert-Curated Guide Today! 

Let this guide help you bridge that gap—with clarity, confidence, and a proven path forward that you can come back to time and time again, after a one time purchase.

Only

$199.00

Get Your Guide Today