Access to a one hour long video Reviewing Popular Diets and How to Make Them Work for You, from our virtual Coffee Chat series.

Most every diet works short term because of removing fast and processed food. When on a “diet," it’s important to continue to access how you feel and adjust food intake accordingly.

Pros and Cons of Popular Diets:

• Paleo
• Vegan & Vegetarian
• Keto
• Carnivore
• S.A.D. (Standard American Diet)