What This Series Covers
This is not a crash protocol.
It’s not extreme restriction.
It’s foundational metabolic understanding.
We’ll break down:
• Fat adaptation
• Smarter fasting strategy
• Detox → fat burn transition
• Metabolic flexibility
• Hormone-aware fat strategy
• Protecting muscle and thyroid
• Essential support (amino acids, fatty acids, electrolytes)
Daily Breakdown:
Monday – Benefits and hidden pitfalls of fasting
Tuesday – Fasting myths + common mistakes
Wednesday – Detox → Fat Burn transition
Thursday – Fat Adaptation explained
Friday – Essential metabolic support
All sessions are LIVE at 12PM ET.
Who This Is For
This series is for you if:
- Progress has stalled despite effort
- Fasting has felt inconsistent or stressful
- You experience energy dips or blood sugar swings
- You’re noticing metabolic changes with age
- You care about metabolic efficiency and long-term resilience
What Happens After This Series?
This 5-day experience introduces the concepts.
In March, Metabolic Mastery opens — a live coaching intensive where we fully implement and personalize the strategy.
If you want first access and details, register below.
Clarity before restriction.
Structure before extremes.
Join us live.